Since I’m going to be talking about one of my “healthy” recipes in this post, I was going to begin this post with a statement like, “I’m a bit of a health-freak” or something along those lines.
But that would be a lie, at least most of the time.
I ain’t no gym junkie. I do go to the gym, but I mostly spend the time huffing and puffing away on whatever machines I feel like that day whilst daydreaming about all the nice clothes I can wear if I keep up my exercise routine ‘til bikini season rolls around, and at the end I’m like, “Yes! I burned 400 calories! That’s like, a whole slice of cake! Go me!” Then I go home and eat a whole slice of cake. No, I’m joking, that’s just gross.
I do like to eat healthily though – I may not live solely on kale smoothies and quinoa, but I like making healthy choices when it comes to what I shove in my cake-hole (or quinoa-hole… that sounds kinda weird, though, I don’t think I’ll use that saying anymore)
But cooking and baking is my weakness. I like to make sweets to share with my friends and family – cake, cookies, that kind of thing – but often what I bake ends up on my own plate too, negating the whole “being a health-freak” thing. Yet I love to bake, and I love to bake often. Dilemma.
Well, it’s not necessarily the biggest dilemma ever… because lately I’ve developed a fondness for cooking/baking/assembling guilt-free indulgences.
I decided to experiment a little in the kitchen the other day, and came up with a recipe for these delicious little balls of fun! Date, Cocoa and Chia Balls. No butter, no sugar, but lots of deliciousness!
The recipe is still kind of in the beta stage. Basically, I chopped up a bunch of dates and chucked them in the blender with the other ingredients, but I found that nothing was happening to the dates except for being shaken madly about in the blender… so I added more water to help them blend. It worked, but it made the mixture quite soft. They were fine once I rolled them into balls, coated them in Chia Seeds and put them in the fridge overnight, though I would have liked them a bit more chewy. I honestly didn’t regulate the amount of extra water I poured in there, but I guesstimated 1/3 cup when I wrote down the recipe… maybe a bit less would be better?
Why not try the recipe out yourself and have a bit of a play with the proportions? It’s a no-bake recipe, so you needn’t worry about the whole “Baking is a science and you need the exact measurements of everything” deal. You could also roll them in something else like desiccated coconut or cocoa powder if you’re not fond of using Chia Seeds.
Also, a word of warning: These taste a bit like brownies. Brownies are addictive. Therefore, you might possibly find these addictive. But they’re healthy, so it’s okay, right? Right?
Date, Cocoa and Chia Seeds Balls
1 ½ cups dried dates, pitted, chopped
6 tablespoons quick-cooking oats
3 tablespoons cocoa powder
1 teaspoon instant coffee (I used Moccona Hazelnut infusions, but you can use whatever tickles your fancy) dissolved in about 1/3 cup of hot water (if you’re not a coffee fan, just use the water on its own)
A pinch of salt
Approx. half a cup Chia Seeds
Place all the ingredients except the Chia Seeds in a blender or food processor. Blend to a fairly smooth paste, adding extra water if necessary.
Roll heaped teaspoons of the mixture into balls (it might be a bit sticky… I recommend rinsing your hands before doing this, it makes it easier to handle) and roll in the Chia Seeds to coat. Place the completed balls onto a lined baking tray, and refrigerate for 3 hours or overnight.